NAC Masters train three times per week.

Tuesday, 9-10pm

  • Venue: Westwood Clontarf
  • We start in the water at 9pm so be there early. Westwood requires us to enter as a group so we assemble at 8.50pm.
  • Westwood is a shallow 50m pool, ideal for distance work.
  • Location of Westwood

Thursday, 9-10pm

  • Venue:    NAC
  • We start in the water at 9pm so be there early.
  • The NAC on a Thursday is in a 25m format. Great for sprints and for clocking up the metres. The facilities at the NAC are unrivalled.
  • Location of NAC

Sunday, 6.30-7.30pm

  • Venue:    NAC
  • We start in the water at 6:30pm so once again be there early.
  • The NAC on a Sunday is in a 50m format. Great for finishing off the week with distance work once more.
  • Location of NAC

Training programmes are designed to prepare swimmers for upcoming events, whether that be a gala, the open water season or technique drills. 

Sets are prepared by our coach and designed to challenge swimmers of all standards in the Club.

 

 

 

 


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