{"id":38,"date":"2019-03-24T17:12:23","date_gmt":"2019-03-24T17:12:23","guid":{"rendered":"http:\/\/nacmasters.com\/wordpress\/?page_id=38"},"modified":"2021-10-15T20:03:03","modified_gmt":"2021-10-15T20:03:03","slug":"training","status":"publish","type":"page","link":"https:\/\/nacmasters.com\/wordpress\/index.php\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.nacmasters.com\/nacmasters.com\/images\/TrainingSession1.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>NAC Masters train three times per week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Monday, 9pm-10pm<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Venue:\u00a0\u00a0 \u00a0NAC<\/li><li>We start in the water at 9pm so once again be there early.<\/li><li><a href=\"https:\/\/goo.gl\/maps\/BTzUe6nkyGYFpo6V6\">Location of NAC<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tuesday, 9-10pm<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Venue:&nbsp;<a href=\"https:\/\/maps.google.ie\/maps?q=Westwood+Clontarf&amp;hl=en&amp;ll=53.37145,-6.227188&amp;spn=0.243344,0.490952&amp;sll=53.3834,-8.21775&amp;sspn=7.789653,15.710449&amp;hq=Westwood+Clontarf&amp;radius=15000&amp;t=m&amp;z=11&amp;iwloc=A\" target=\"_blank\" rel=\"noreferrer noopener\">Westwood Clontarf<\/a><\/li><li>We start in the water at 9pm so be there early. Westwood requires us to enter as a group so we assemble at 8.50pm.<\/li><li>Westwood is a shallow 50m pool, ideal for distance work.<\/li><li>Location of Westwood<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Thursday, 9-10pm<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Venue:&nbsp;&nbsp; &nbsp;NAC<\/li><li>We start in the water at 9pm so be there early.<\/li><li>The NAC on a Thursday is in a 25m format. Great for sprints and for clocking up the metres. The facilities at the NAC are unrivalled.<\/li><li>Location of NAC<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"635\" src=\"https:\/\/nacmasters.com\/wordpress\/wp-content\/uploads\/2019\/03\/TrainingSession3.jpg\" alt=\"\" class=\"wp-image-39\" srcset=\"https:\/\/nacmasters.com\/wordpress\/wp-content\/uploads\/2019\/03\/TrainingSession3.jpg 960w, https:\/\/nacmasters.com\/wordpress\/wp-content\/uploads\/2019\/03\/TrainingSession3-300x198.jpg 300w, https:\/\/nacmasters.com\/wordpress\/wp-content\/uploads\/2019\/03\/TrainingSession3-768x508.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>Training programmes are designed to prepare swimmers for upcoming events, whether that be a gala, the open water season or technique drills. Sets are prepared by our coach and designed to challenge swimmers of all standards in the Club. <br><\/td><td><\/td><\/tr><\/tbody><\/table>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"960\" src=\"https:\/\/nacmasters.com\/wordpress\/wp-content\/uploads\/2019\/03\/TrainingSession2.jpg\" alt=\"\" class=\"wp-image-40\" srcset=\"https:\/\/nacmasters.com\/wordpress\/wp-content\/uploads\/2019\/03\/TrainingSession2.jpg 636w, https:\/\/nacmasters.com\/wordpress\/wp-content\/uploads\/2019\/03\/TrainingSession2-199x300.jpg 199w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NAC Masters train three times per week. Monday, 9pm-10pm Venue:\u00a0\u00a0 \u00a0NAC We start in the water at 9pm so once again be there early. Location of NAC Tuesday, 9-10pm Venue:&nbsp;Westwood Clontarf We start in the water at 9pm so be there early. Westwood requires us to enter as a group so we assemble at 8.50pm. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nacmasters.com\/wordpress\/index.php\/training\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":5,"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/pages\/38\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/nacmasters.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}